Few gymnastics facilities offer adult gymnastics of any kind, and those that do generally run it as an open gym for ex-competetive gymnasts. In The Cave we have a different approach. We want our athletes to progress, and staff the classes with highly knowledgable gymnasts. One of our founders, Roger Harrell, has become a world expert in adult gymnastics over the last decade. He has written articles on the subject as well as being referenced regularly as the primary resource for adult gymnastics across the internet. The classes are a gymnastics training session. Well thought out progressions will be taught to keep you improving in the sport. A complete pre-practice warm up and post-practice conditioning session are included.
If you are brand new to gymnastics this is ok. We have had many athletes with no gymnastics background start in our classes. The entire focus is on you improving your skillset regardless of your current level. Come in and learn gymnastics. You will have fun, get stronger and more flexible. You will soon be able to do things you never thought possible.
If you used to do gymnastics we are able to work at your ability level. Our staff have coached some of the top gymnasts in the country and we can accomodate any ability level. If it has been a long time since you have done gymnastics a gradual reintroduction is sensible and we can help you with that process. Reacquire your skills. Come in and remember why you used to do gymnastics. Have a great time and keep in shape at the same time.