Gymnastics at The Cave covers a broad range of interests and goals. Our gymnasts range in age from 14 months to 60+ years old. Abilities range from casual recreational gymnasts to competetive track gymnastics. We have a diverse and highly experienced staff, but most importantly we know how to run a program where kids and adults alike will have fun and develop strength, coordination and agility, all while developing self confidence that will stay with them for a lifetime.
Our adult program is not merely an open gym for ex-competetive gymnasts, but a truly developmental program where adults can learn gymnastics. Whether you are recently out of competition, or just want to try gymnastics for the first time you have found the right place.
In our growing competetive and developmental programs motivated children will work toward higher technical proficiency with an eye toward competetive gymnastics.
Getting the right start on movement and physical activity can have an enormous impact on kids for the rest of their lives. Learning proper movement, and correlating practice and work with achievement will bring benefit to all other aspects of your children's lives. Besides all of the benefits, gymnastics is fun. Who doesn't want to play in a giant padded playground?
For those just getting started, or kids that just want to do gymnastics and continue to progress without significant time commitments our recreational program will help kids learn how to tumble, climb and swing properly and safely.
These parental involvement classes introduce challenges to our little ones that will help speed their physical development. Toddlers are always exploring and testing their limits, let us teach them how to approach new challenges safely.