The Cave

Welcome to Gymnastics in The Cave!

Cave TagGymnastics is a foundational sport. This means that the movements and skills learned in gymnastics build a foundation for all physical activity. Strength, flexibility and agility are developed to a level that is well beyond the norm.

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Handstand russ vault coaching carolyn coach vault Roger swinging giants and working pirouettes Working on Bars

Class Program

We have classes available for individuals ranging in age from 18 months to 60+ years old. Check out our schedule for class times.

Adult Gymnastics - From brand new gymnasts to ex-competetive athletes. This class will challenge and inspire you. Have fun with a supportive group of older gymnasts.

Developmental and Competetive Gymnastics - Interested in taking your gymnastics to the next level. With a large highly experienced staff we can help you flourish as a gymnast.

Prerec Gymnastics - Get your kids started out right. Cognitive and kinesthetic development is key in early childhood. Performing highly technical movement sports like gymnastics has life long benefits.

Recreational Gymnastics - For kids 6 and up our recreational gymnastics program is a fun way to develop strength, flexibility and agility.

Toddler Gymnastics - Starting as early as 18 months, movement strategies can be taught and refined. Our little ones have a great time in these musical, active movement sessions.

Gymnasics Seminars - The staff at The Cave is uniquely experienced in teaching others how to teach gymnastics safely. We have spent nearly a decade developing programs and training for other facilities. Let us help your staff perfect their craft.

Client Experience

Since being at Crossfit Marin (5 months now) I am sore A LOT and was beginn... - Patricia McCormick
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