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Welcome to Gymnastics in The Cave!

Gymnastics is a foundational sport. This means that the movements and skills learned in gymnastics build a foundation for all physical activity. Strength, flexibility and agility are developed to a level that is well beyond the norm.

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Roger swinging giants and working pirouettes JB warm up gymnastics Back Lever russ vault coaching Working on Bars

Class Program

We have classes available for individuals ranging in age from 18 months to 60+ years old. Check out our schedule for class times.

Adult Gymnastics - From brand new gymnasts to ex-competetive athletes. This class will challenge and inspire you. Have fun with a supportive group of older gymnasts.

Developmental and Competetive Gymnastics - Interested in taking your gymnastics to the next level. With a large highly experienced staff we can help you flourish as a gymnast.

Prerec Gymnastics - Get your kids started out right. Cognitive and kinesthetic development is key in early childhood. Performing highly technical movement sports like gymnastics has life long benefits.

Recreational Gymnastics - For kids 6 and up our recreational gymnastics program is a fun way to develop strength, flexibility and agility.

Toddler Gymnastics - Starting as early as 18 months, movement strategies can be taught and refined. Our little ones have a great time in these musical, active movement sessions.

Gymnasics Seminars - The staff at The Cave is uniquely experienced in teaching others how to teach gymnastics safely. We have spent nearly a decade developing programs and training for other facilities. Let us help your staff perfect their craft.


Upcoming Events

Skill Work Night Kids' Night Out

Dec 20, 2014 - Bring your children in for a night of skill work!
The Cave

Winter Gymnastics Camp

Dec 29, 2014 - Jump. Flip. Fly! at The Cave
The Cave

7th Annual Cave Epic Bridge Run

Jan 1, 2015 - Be a part of The Cave History at The Most Known Bridge in The World
Golden Gate Bridge

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